This is one I came across on the www.food.com website and it turned out to be really tasty.
You can eat it on it's own but I served it on rice.
- Ingredients
- 6 large boneless, skinless chicken breast chopped into large chunks (I used a mixture of thighs and breast)
- 1 tablespoon flour or 2 tablespoons cornflour
- 2 large onions, chopped
- 3 -4 garlic cloves chopped finely
- 1 -2 tablespoon extra virgin olive oil
- 1 inch fresh gingerroot, finely chopped
- 6 ounces dried apricots ( I cut them in half )
- 2 tablespoons tomato paste
- 2 (14 ounce) cans chopped tomato
- 2 (14 ounce) cans chickpea OR ( I used 1 can chickpea + 1 can white kidney beans)
- 3 tablespoons honey
- 1/2 pint chicken stock
- 1 pinch saffron or 1 teaspoon tumeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper (optional) ( I used 1/2 tsp and it was just a little spicy)
- salt and black pepper
- 2 carrots peeled & diced (optional)
Directions
- -Heat up olive oil in a frying pan/skillet & saute chopped onions & garlic for 5-10 minutes.
- -Add chicken stock & gradually mix in flour or cornflour until well mixed & not lumpy.
- -Add honey & tomato paste - mix well.
- - Add herbs,spices & finely chopped ginger with salt & pepper to taste.
- - Finally add tinned tomatoes & mix well.
- -Pour the above tomato,onion & spice mix into slow cooker
- - Add chicken & chickpeas & mix well. ** If you are substituting the can of kidney beans add them in halfway through or closer to the end to avoid mushiness.
- - Add dried apricots making sure they are covered by juice.
- -Add the carrots
- - Give it a gentle but good stir to mix everything together well.
- -Crock Pot or Slow Cooker - Cook on high for about 3 to 4 hours OR automatic with keep warm facility for up to 8 hours.
- **Please note that the cooking times depend on your crockpot
Hey, I made this for dinner tonight as I was in the mood for Moroccan but didn't want to make my usual rotating few. It was vegetarian night so I made it sans chicken and it was still great. I had a couple other additions (potatoes and lentils) and substitutions (only in baking do I make a recipe exact to instruction--I always make my own improvisations it seems) and it was good! Mark didn't like it as much as me, he didn't like the sweetness of the apricots and honey but I think I'd like to make it again using beef or lamb and omit the honey. We really liked the lentils in it though and ate it with good Naan bread. :) Thanks for sharing!
ReplyDeleteI think it would be great with Lamb! If Mark doesn't like as much sweetness, I think omitting the honey is a good idea.
ReplyDeleteI will try this again with some of your substitutions - they sound yummy!